Question 1

What do I do if my baby hates tummy time?

Accepted Answer

Shorten the sessions and try more often throughout the day rather than one long stretch. Adding gentle support under the chest, getting face to face with your baby, and using everyday moments like after a nappy change can all help make it feel less like a chore.

Question 2

How often should I do tummy time?

Accepted Answer

Little and often works best, especially early on. A few short sessions spread across the day, even 20 to 30 seconds at a time to begin with, are more effective than one long session your baby resists.

Question 3

At what age should tummy time start?

Accepted Answer

Tummy time can begin from the first few days of life, in short, supervised bursts. It becomes more active as babies grow, progressing from simply lying on the tummy to lifting the head, pushing up, and eventually reaching for toys.

Question 4

Does tummy time really need toys or props?

Accepted Answer

No, props and toys can help but aren't essential. Being face to face with your baby, talking, and singing is often just as effective, especially in the early weeks. If you'd like age-by-age suggestions, see our guide to tummy time toys and setups.

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